- Why being trapped in your head can be a bad thing (propriety)
- Anxiety vs. Depression (it's not ALL in your head)
- How nature can help (connect with the Earth & get dirty)
- Practical ways to get out of your head (effective and accessible)

Activity:
- Movement (Tai Chi flow)
- Massage (Self massage. Feet / Legs)
- Resting (Non-doing)
- Eating (snack/social time)